Type 1 of 3

Living life as a replacement pancreas for myself and my youngest!

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Little Sister

Posted in Uncategorized by Type1of3

Hubby, Little Miss, and I are excited to make it official!

I went to the doctor last week and we are still having a girl 🙂

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One thought on “Little Sister”

Cherri kopinski

July 14, 2014 at 3:14 pm

Soo… Exciting!!! And yea your still having a girl!!!

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To supplement or not to supplement...I’m learning about supplements in my health coaching course this week and it’s fascinating 🤓! Let’s take a beat and chat about them! 🍏🥑🥬 WHEN should you use supplements? You should definitely consider using supplements when you are pregnant or nursing, you have a limited diet because of illness or a health condition like allergies, or you are over the age of 50. If you’re not sure if you should be taking supplements, be sure to talk with your doctor! 🍏🥑🥬 But before you even consider taking a supplement, you should first and foremost reach for whole foods like 🥑🍓🍌🥒! They are going to have the greatest nutritional makeup for your body including fiber, phytonutrients (plant nutrients), and antioxidants (good things that prevent and slow cellular damage). If that’s not working for you or you feel you need an extra boost WHAT kind of supplements should you use? 🍏🥑🥬 The next best thing to eating a variety of whole foods is taking a whole food supplement. Why? Because whole food supplements are made from concentrated whole foods so they will include highly complex structures like enzymes and coenzymes as well as those amazing antioxidants. Whole food supplements will also synergistically work together to maximize their effectiveness within your body. 🍏🥑🥬. What’s wrong with a typical multivitamin you ask? The majority of them are synthetic which means they were manufactured or chemically created and include additives like binding agents, artificial colors and flavors, or preservatives - things our body does not know how to process 😳 which impacts the potency and bioavailability of the supplement and can cause nutrient imbalances within the body. 🍏🥑🥬. So what can you do? First, talk with your doctor and second, become a smart consumer! Always read your labels and do your research. Look for a supplement that is whole food based and has undergone various third-party scientific studies proving the nutrients in the supplement are absorbed in the body and what positive changes occur once those nutrients are absorbed. Tell me - do you supplement? If so, how? Any questions? Ask them 👇🏻!

Please join me in fighting for a cure before Nora’s T1D footprint looks like mine. . . You can donate to our JDRF walk page at https://www2.jdrf.org/site/TR?fr_id=7794&s_participantTrID=7794&pg=team&team_id=293271 or click the link in my bio. Every little bit helps 💙

Oh my gourd - I just can’t get enough spaghetti squash 😂!! . . Another fav for dinner tonight! Spaghetti squash topped with @traderjoes tomato basil spaghetti sauce and turkey meatballs. Finished with fresh basil and a little parm ‘cause both are life ❤️ . . Can’t get behind the spaghetti squash?! I totally understand...it took me a few tries too. Instead, try chickpea pasta (my girls’ favorite!) or whole wheat pasta. Just promise me you won’t give up on this very versatile gourd 😊. . . Tell me - what’s your fav way to eat spaghetti squash?!

Call me crazy 🤪, but this is my kind of dinner! . . Cauliflower crust pizza topped with garlic, chicken Italian sausage, mozzarella cheese, and fresh basil with a side of roasted broccoli sprinkled with Parmesan cheese. Oh...and a glass of red wine cause I got 3 kids 🤣! Talk about YUM!! . . Have you tried cauliflower crust? Whatcha think?!

Adulting is...getting excited when the new butter dish arrives in the mail 😂 . . This week in my Health Coaching class, I am learning all about fats. They aren’t all created equal, but most are necessary for overall health, especially brain health. Did you know that the brain is mostly made of fat?! How much you ask? 60%! . . I’m excited to have the opportunity to share much more with you next year when I am a Certified Health Coach! Until then, I’ll be sharing little tid bits here and there 😊

It’s been 2 years since my crew has been able to go trick-or-treating and it did not disappoint! Happy Halloween 🎃

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